Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Fresh Orange juice:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B9, 36.8 times more Vitamin E and 41 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Fresh Orange juice:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 4.6 times more Copper, 16.1 times more Iron, 2.9 times more Magnesium, 28.1 times more Manganese, 3.7 times more Phosphorus, 60 times more Selenium, 418 times more Sodium and 11.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Potassium and 12 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 10 times more Energy, 89.6 times more Fat, 248.4 times more Saturated Fat, 30 times more Omega 3, 183.1 times more Omega 6, 6.5 times more Carbohydrate, 3.9 times more Sugars, 15 times more Fiber and 8.5 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein