Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Oranges with Peel ?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 14.3 times more Vitamin B5, 30.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oranges with Peel :
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 29.2 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 2 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 10.5 times more Potassium and 80 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 8.3 times more Fat, 23.8 times more Saturated Fat, 2.9 times more Omega 3 and 16.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 10.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6