Cookies, chocolate chip, commercially prepared, soft-type have 9.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Fresh Orange juice?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Fresh Orange juice:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 3.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 11 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Fresh Orange juice:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.1 times more Iron, 3.1 times more Manganese and 28 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.4 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 15.2 times more Potassium and 88.2 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 10 times more Fat, 41.2 times more Saturated Fat and 6 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2.2 times more Sugars, 3.3 times more Fructose and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.