Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Fresh Orange juice:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Vitamin B1, 9.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 38.8 times more Vitamin E and 24 times more Vitamin K than Fresh Orange juice.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Fresh Orange juice:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 5.2 times more Copper, 20.4 times more Iron, 2.6 times more Magnesium, 30.2 times more Manganese, 3.6 times more Phosphorus, 31 times more Selenium, 276 times more Sodium and 10.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Potassium and 8.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 9.9 times more Energy, 98.9 times more Fat, 406.3 times more Saturated Fat, 5.2 times more Omega 3, 59.3 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fructose, 9 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein