Cookies, chocolate chip, commercially prepared, soft-type have 29.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Canned Tomatoes with Green Chilies?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.2 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 12.2 times more Vitamin B5, 61 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 34.8 times more Calcium, 11.7 times more Copper, 1.9 times more Iron, 11.2 times more Magnesium, 9.2 times more Manganese, 6.8 times more Phosphorus, 24.4 times more Potassium, 3.8 times more Selenium, 43 times more Sodium, 7.1 times more Zinc and 282.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 8.3 times more Fat, 29.9 times more Saturated Fat and 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 5.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.