Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, soft-type versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 4.1 times more Vitamin B1, 14.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 2.1 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 2.5 times more Copper, 15.7 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 7.8 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Sodium and 9.5 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 29.6 times more Energy, 247.1 times more Fat, 886.5 times more Saturated Fat, 57 times more Omega 3, 59.3 times more Omega 6, 18.2 times more Carbohydrate and 5.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein