Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Frozen Broccoli Spears
Weight per 300 calories
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Frozen Broccoli Spears
1035g
Cookies, chocolate chip, commercially prepared, special dietary have 15.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 884.5 times more Vitamin A, 3 times more Vitamin B1, 9.4 times more Vitamin B2, 2.5 times more Vitamin B3, 18.7 times more Vitamin B5, 150.9 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 393.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 13.8 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 11.8 times more Magnesium, 10.9 times more Manganese, 8.4 times more Phosphorus, 19.5 times more Potassium, 11.3 times more Selenium, 11.2 times more Zinc and 275.5 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 3.2 times more Fat, 5.2 times more Saturated Fat, 8.1 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3, 29.1 times more Fiber and 12.2 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6