Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Broccoli Spears:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 5.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 9.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 25.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Broccoli Spears:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 6.1 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 14.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 17.8 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 15.5 times more Energy, 49.4 times more Fat, 80.4 times more Saturated Fat, 2.8 times more Omega 3, 126.4 times more Omega 6, 13.7 times more Carbohydrate, 27.1 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6