Comparing Nutrients in 300 calories Cookies, chocolate chip, dry mixVS Oranges with Peel
Weight per 300 calories
Cookies, chocolate chip, dry mix
60.4g
Oranges with Peel
476g
Cookies, chocolate chip, dry mix have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Oranges with Peel ?
Cookies, Chocolate Chip, Dry Mix VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 15.2 times more Vitamin B5, 43.2 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Oranges with Peel :
300 calories of Cookies, chocolate chip, dry mix have 18.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.8 times more Calcium, 1.5 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Potassium, 2.3 times more Selenium and 216.4 times more Water than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Cookies, chocolate chip, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 10.6 times more Fat, 30.1 times more Saturated Fat and 7.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate and 2.2 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.