Nutrient Comparison: Cookies, chocolate chip, dry mix VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Oranges with Peel :
- 1 pound of Cookies, chocolate chip, dry mix has 2 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Oranges with Peel :
- 1 pound of Cookies, chocolate chip, dry mix has 5.3 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.4 times more Selenium, 145 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Calcium and 27.4 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, dry mix has 7.9 times more Energy, 84 times more Fat, 237.6 times more Saturated Fat, 8.4 times more Omega 3, 56.5 times more Omega 6, 4.3 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6