Cookies, Chocolate Chip, Dry Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Sunflower Seed Butter:
- 300 calories of Cookies, chocolate chip, dry mix have 4.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 5.5 times more Vitamin B5, 26.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- 300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Sunflower Seed Butter:
- 300 calories of Cookies, chocolate chip, dry mix have 120 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 35 times more Selenium and 6.6 times more Zinc than Cookies, chocolate chip, dry mix.
- 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Cookies, chocolate chip, dry mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, dry mix have 2.2 times more Saturated Fat and 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 3.2 times more Omega 6 and 3 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
- Both Cookies, chocolate chip, dry mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.