Nutrient Comparison: Cookies, chocolate chip, dry mix VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Sunflower Seed Butter:
- 7 ounces of Cookies, chocolate chip, dry mix have 3.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 6.8 times more Vitamin B5, 32.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Sunflower Seed Butter:
- 7 ounces of Cookies, chocolate chip, dry mix have 96.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 5.3 times more Copper, 2 times more Iron, 8.6 times more Magnesium, 5.7 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 43.5 times more Selenium and 8.2 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, dry mix have 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 3.9 times more Omega 6 and 3.8 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.