Cookies, chocolate cream covered biscuit sticks have 11.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Tomato Puree?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Tomato Puree?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Tomato Puree:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 305.8 times more Vitamin A, 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 26.9 times more Vitamin B3, 30.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 23.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Tomato Puree:
300 calories of Cookies, chocolate cream covered biscuit sticks have 1.8 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.2 times more Calcium, 15 times more Copper, 23.3 times more Iron, 7.5 times more Magnesium, 2.6 times more Phosphorus, 28.5 times more Potassium, 1.5 times more Sodium, 4.7 times more Zinc and 68.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 9.1 times more Fat, 36.9 times more Saturated Fat and 7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.3 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.