Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Cooked Chopped Frozen Broccoli
1071g
Cookies, chocolate, made with rice cereal have 15.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Cooked Chopped Frozen Broccoli?
Cookies, Chocolate, Made With Rice Cereal VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B6, 36.7 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 346.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, chocolate, made with rice cereal have 1.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 16.2 times more Calcium, 3 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 8 times more Phosphorus, 9.8 times more Potassium, 6.6 times more Zinc and 109.5 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 10.3 times more Fat, 39.9 times more Saturated Fat, 14 times more Omega 6 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Omega 3, 1.3 times more Carbohydrate, 29.5 times more Fiber and 15.1 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6