Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Florida Oranges
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Florida Oranges
652g
Cookies, chocolate, made with rice cereal have 9.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Florida Oranges?
Cookies, Chocolate, Made With Rice Cereal VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cookies, chocolate, made with rice cereal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Florida Oranges:
300 calories of Cookies, chocolate, made with rice cereal have 2.9 times more Iron, 1.9 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.9 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 7.1 times more Potassium and 64 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, chocolate, made with rice cereal as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 9.6 times more Fat, 47.2 times more Saturated Fat, 1.5 times more Omega 3 and 9.6 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.2 times more Sugars, 14.3 times more Fiber and 2.1 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6