Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Florida Oranges:
- 5 ounces of Cookies, chocolate, made with rice cereal have 3.5 times more Vitamin B1, 10 times more Vitamin B2, 8.8 times more Vitamin B3, 6.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 10.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cookies, chocolate, made with rice cereal.
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Florida Oranges:
- 5 ounces of Cookies, chocolate, made with rice cereal have 4.6 times more Copper, 27.7 times more Iron, 3.8 times more Magnesium, 8 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium, more Sodium and 8.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium and 6.7 times more Water than Cookies, chocolate, made with rice cereal.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 9.6 times more Energy, 92.1 times more Fat, 451.6 times more Saturated Fat, 14 times more Omega 3, 92.2 times more Omega 6, 5.5 times more Carbohydrate, 4.4 times more Sugars and 4.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Fiber than Cookies, chocolate, made with rice cereal.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein