Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Frozen Roasted Potatoes with Salt
236g
Cookies, chocolate, made with rice cereal have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Frozen Roasted Potatoes with Salt?
Cookies, Chocolate, Made With Rice Cereal VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Frozen Roasted Potatoes with Salt:
Both Cookies, chocolate, made with rice cereal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cookies, chocolate, made with rice cereal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Frozen Roasted Potatoes with Salt:
300 calories of Cookies, chocolate, made with rice cereal have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium and 4.9 times more Sodium than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium
Both Cookies, chocolate, made with rice cereal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 3.1 times more Fat, 19.5 times more Saturated Fat and 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 5.6 times more Fiber and 2.4 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein