Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Frozen Roasted Potatoes with Salt:
- Both Cookies, chocolate, made with rice cereal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cookies, chocolate, made with rice cereal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cookies, chocolate, made with rice cereal has 2.1 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 1.4 times more Sodium than Cookies, chocolate, made with rice cereal.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 3.5 times more Energy, 10.7 times more Fat, 67.6 times more Saturated Fat, 2.4 times more Carbohydrate, 58.4 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Fiber than Cookies, chocolate, made with rice cereal.