Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Sunflower Seed Butter
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, chocolate, made with rice cereal, which is very high in comparison to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Sunflower Seed Butter?
Cookies, Chocolate, Made With Rice Cereal VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Sunflower Seed Butter:
300 calories of Cookies, chocolate, made with rice cereal have 9.2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 7 times more Vitamin B9 and 8.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, chocolate, made with rice cereal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Sunflower Seed Butter:
300 calories of Cookies, chocolate, made with rice cereal have 98.2 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 5.8 times more Magnesium, 4.9 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 5.2 times more Zinc than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
Both Cookies, chocolate, made with rice cereal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 3.4 times more Saturated Fat, 4.3 times more Omega 3, 3.8 times more Carbohydrate and 5.4 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 2.4 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3