Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Oranges with Peel
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Oranges with Peel
476g
Cookies, chocolate sandwich, with creme filling, reduced fat have 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 13.5 times more Vitamin B5, 32.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Oranges with Peel :
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.7 times more Selenium and 34 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 2.1 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 7.7 times more Potassium and 91.4 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 6.4 times more Fat, 12.1 times more Saturated Fat, 3.7 times more Omega 3 and 9.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 10.7 times more Fiber and 3.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6