Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Oranges with Peel :
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Oranges with Peel :
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 18.9 times more Selenium, 235.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium and 13.2 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 6.9 times more Energy, 44.1 times more Fat, 84 times more Saturated Fat, 25.7 times more Omega 3, 68.5 times more Omega 6, 4.9 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6