Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Red Kidney Beans
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Red Kidney Beans
89g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Red Kidney Beans:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.3 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 12.9 times more Vitamin B6 and 31.2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Red Kidney Beans:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 19 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 6.4 times more Phosphorus, 8.1 times more Potassium and 6.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 17.4 times more Fat, 33.8 times more Saturated Fat, 8.8 times more Omega 6 and 16.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3, 1.3 times more Carbohydrate, 4.2 times more Fiber and 8.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6