Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Brussels Sprouts
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Brussels Sprouts
698g
Cookies, chocolate sandwich, with creme filling, special dietary have 10.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 407.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B5, 71.1 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 351.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Brussels Sprouts:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.6 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 9.5 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 14.1 times more Potassium, 4.6 times more Selenium, 7.8 times more Zinc and 219.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 6.9 times more Fat, 6 times more Saturated Fat and 15.3 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Omega 3, 1.4 times more Carbohydrate, 9.9 times more Fiber and 8.1 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Brussels Sprouts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6