Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Brussels Sprouts:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.9 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 6.6 times more Vitamin B6, more Vitamin C and 32.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Brussels Sprouts:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 2.3 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.9 times more Phosphorus, 2.3 times more Selenium, 13.7 times more Sodium and 1.4 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Potassium and 20.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Brussels Sprouts contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 10.7 times more Energy, 73.7 times more Fat, 64.4 times more Saturated Fat, 5.5 times more Omega 3, 163.9 times more Omega 6, 7.6 times more Carbohydrate, 9 times more Sugars and 1.3 times more Protein than Brussels Sprouts.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6