Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Fresh Orange juice
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Fresh Orange juice
667g
Cookies, chocolate sandwich, with creme filling, special dietary have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Fresh Orange juice:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 102.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 12.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Fresh Orange juice:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.3 times more Iron, 2.8 times more Manganese and 33.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Copper, 4.3 times more Magnesium, 6.9 times more Potassium and 215.4 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 10.8 times more Fat, 16.2 times more Saturated Fat, 4.8 times more Omega 3, 24.8 times more Omega 6 and 2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber