Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Fresh Orange juice:
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 5.8 times more Vitamin B1, 9.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 41 times more Vitamin E and 54 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Fresh Orange juice:
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 8.9 times more Calcium, 5 times more Copper, 23.6 times more Iron, 2.4 times more Magnesium, 28.8 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium, 37 times more Selenium, 342 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 21 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 10.2 times more Energy, 110.5 times more Fat, 166.3 times more Saturated Fat, 49.5 times more Omega 3, 254.3 times more Omega 6, 6.5 times more Carbohydrate, 2.3 times more Sugars, 20.5 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein