Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Stewed Canned Tomatoes
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Stewed Canned Tomatoes
1154g
Cookies, chocolate sandwich, with creme filling, special dietary have 17.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 159.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 9.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 7.9 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Calcium, 9 times more Copper, 5 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 12.4 times more Potassium, 2.9 times more Selenium, 11.5 times more Sodium, 5.2 times more Zinc and 386.4 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 6.6 times more Fat, 8.7 times more Saturated Fat, 10.2 times more Omega 3 and 5.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 3.2 times more Sugars, 4.3 times more Fiber and 3.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6