Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Cookies, oatmeal, commercially prepared, special dietary have 17.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cookies, oatmeal, commercially prepared, special dietary
Stewed Canned Tomatoes VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Stewed Canned Tomatoes have 155.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 11.3 times more Vitamin B6, 1.9 times more Vitamin B9, 454.8 times more Vitamin C, 9.4 times more Vitamin E and 5.9 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Stewed Canned Tomatoes have 10.9 times more Calcium, 12.8 times more Copper, 5.6 times more Iron, 12.2 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 20.4 times more Potassium, 2.4 times more Selenium, 14 times more Sodium, 6 times more Zinc and 243.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 1.9 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 5.5 times more Fat, 9 times more Omega 3 and 4.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein