Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, oatmeal, commercially prepared, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 pound of Stewed Canned Tomatoes has 26.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 10 times more Vitamin B1, 6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9, 1.8 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 pound of Stewed Canned Tomatoes has 14.1 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 1.6 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 10.8 times more Manganese, 6.1 times more Phosphorus, 7.3 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 17.3 times more Energy, 94.7 times more Fat, 103.6 times more Saturated Fat, 154.7 times more Omega 3, 85.2 times more Omega 6, 11.3 times more Carbohydrate, 9 times more Sugars, 2.9 times more Fiber and 5.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein