Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme fillingVS Acorns
Weight per 300 calories
Cookies, chocolate sandwich, with extra creme filling
60.4g
Acorns
77.5g
Cookies, chocolate sandwich, with extra creme filling have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Acorns?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Acorns?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Acorns:
300 kcal of Raw Acorns contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B5, more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Acorns:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 7.7 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Copper, 2.2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus and 5.1 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Acorns offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein