Acorns VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Acorns vs Cookies, fig bars:
- 300 calories of Acorns have 1.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, fig bars.
- While 300 kcal of Cookies, fig bars contain 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, fig bars provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cookies, fig bars:
- 300 calories of Acorns have 3.8 times more Copper, 2.1 times more Magnesium, 3.5 times more Manganese and 2.3 times more Potassium than Cookies, fig bars.
- While 300 kcal of Cookies, fig bars contain 4.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, fig bars contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cookies, fig bars lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 2.9 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Cookies, fig bars.
- While 300 kcal of Cookies, fig bars contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, fig bars offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, fig bars provide inadequate amounts of Protein