Nutrient Comparison: Acorns VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, fig bars:
- 14 ounces of Acorns have 2 times more Vitamin B5, 7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cookies, fig bars provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, fig bars:
- 14 ounces of Acorns have 4.2 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.6 times more Calcium, 3.7 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.3 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 6 and 1.7 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, fig bars offer comparable quantities of Energy per 14 ounces.