Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme fillingVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cookies, chocolate sandwich, with extra creme filling
60.4g
Canned Tomatoes with Green Chilies
2000g
Cookies, chocolate sandwich, with extra creme filling have 33.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 9.8 times more Vitamin B1, 5.2 times more Vitamin B2, 10.9 times more Vitamin B3, 34.5 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 41.4 times more Calcium, 8.8 times more Copper, 10.1 times more Magnesium, 8.8 times more Manganese, 6.7 times more Phosphorus, 25.9 times more Potassium, 1.6 times more Selenium, 37.9 times more Sodium, 5.5 times more Zinc and 1892.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 9.3 times more Fat, 15 times more Saturated Fat and 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 5.3 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.