Comparing Nutrients in 300 calories Cookies, fig barsVS Boiled Cauliflower
Weight per 300 calories
Cookies, fig bars
86.2g
Boiled Cauliflower
1304g
Cookies, fig bars have 15.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Boiled Cauliflower?
Cookies, Fig Bars VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 21.1 times more Vitamin B5, 34.9 times more Vitamin B6, 19 times more Vitamin B9, 2234.3 times more Vitamin C, 1.6 times more Vitamin E and 36 times more Vitamin K than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, fig bars as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Boiled Cauliflower:
300 calories of Cookies, fig bars have 1.5 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 7.8 times more Phosphorus, 10.4 times more Potassium, 2.8 times more Selenium, 6.6 times more Zinc and 85.3 times more Water than Cookies, fig bars.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 3.4 times more Omega 6 and 1.5 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 13.9 times more Omega 3, 7.6 times more Fiber and 7.5 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6