Comparing Nutrients in 300 calories Cookies, fig barsVS Florida Oranges
Weight per 300 calories
Cookies, fig bars
86.2g
Florida Oranges
652g
Cookies, fig bars have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Florida Oranges?
Cookies, Fig Bars VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 9.2 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.7 times more Vitamin B9, 1134.8 times more Vitamin C and 2.1 times more Vitamin E than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, fig bars as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Florida Oranges:
300 calories of Cookies, fig bars have 4.3 times more Iron, 1.9 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 40 times more Water than Cookies, fig bars.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, fig bars as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 4.6 times more Fat, 2.2 times more Omega 3 and 11 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6