Nutrient Comparison: Cookies, fig bars VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fig bars versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Florida Oranges:
- 5 ounces of Cookies, fig bars have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 150 times more Vitamin C than Cookies, fig bars.
- 5 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, fig bars as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, fig bars vs Florida Oranges:
- 5 ounces of Cookies, fig bars have 1.5 times more Calcium, 3.8 times more Copper, 32.2 times more Iron, 2.7 times more Magnesium, 14.3 times more Manganese, 5.2 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium, more Sodium and 4.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.3 times more Water than Cookies, fig bars.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fig bars have 7.6 times more Energy, 34.8 times more Fat, 44.9 times more Saturated Fat, 16.5 times more Omega 3, 83.3 times more Omega 6, 6.1 times more Carbohydrate, 5.1 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein