Comparing Nutrients in 300 calories Cookies, fig barsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cookies, fig bars
86.2g
Canned Tomatoes with Green Chilies
2000g
Cookies, fig bars have 23.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Canned Tomatoes with Green Chilies?
Cookies, Fig Bars VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 51.6 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 9.4 times more Vitamin B5, 31.9 times more Vitamin B6, 6 times more Vitamin B9 and 479.5 times more Vitamin C than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, fig bars as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Calcium, 14.2 times more Copper, 2.1 times more Iron, 9.5 times more Magnesium, 8.9 times more Manganese, 5.2 times more Phosphorus, 12 times more Potassium, 2.8 times more Selenium, 26.6 times more Sodium, 7.7 times more Zinc and 132.5 times more Water than Cookies, fig bars.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 3.9 times more Fat, 7.8 times more Omega 3 and 3.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6