Comparing Nutrients in 300 calories Cookies, fudge, cake-type (includes trolley cakes)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cookies, fudge, cake-type (includes trolley cakes) have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 2.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 12 times more Vitamin B6 and 255.8 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 7.4 times more Potassium, 4.4 times more Sodium and 1.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium and Zinc
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat, 2.1 times more Saturated Fat and 1.8 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.