Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 118 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.6 times more Calcium, 2 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 36 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium and 2 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.2 times more Energy, 1.6 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.