Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Sunflower Seed Butter?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Sunflower Seed Butter:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 7.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Sunflower Seed Butter:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 113.1 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 5.5 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 16.4 times more Selenium and 5 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium, Selenium and Zinc
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 5.9 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Fat, 2.4 times more Saturated Fat, 12.2 times more Omega 6 and 2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.