Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Sunflower Seed Butter:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 4.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.6 times more Vitamin B3, 4.8 times more Vitamin B5, 17.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 27 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Sunflower Seed Butter:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 64 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 6.4 times more Manganese, 8 times more Phosphorus, 4.2 times more Potassium, 29 times more Selenium and 8.9 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 14.9 times more Fat, 4.2 times more Saturated Fat, 3.8 times more Omega 3, 21.5 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3