Comparing Nutrients in 300 calories Cookies, gingersnapsVS Royal Red Kidney Beans
Weight per 300 calories
Cookies, gingersnaps
72g
Royal Red Kidney Beans
91g
Cookies, gingersnaps have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Royal Red Kidney Beans?
Cookies, Gingersnaps VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Royal Red Kidney Beans:
300 calories of Cookies, gingersnaps have 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cookies, gingersnaps.
Both Cookies, gingersnaps and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, gingersnaps as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Royal Red Kidney Beans:
300 calories of Cookies, gingersnaps have 1.3 times more Selenium and 33.8 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 6.2 times more Phosphorus, 4.9 times more Potassium and 6.1 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 17.2 times more Fat than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Omega 3, 14.3 times more Fiber and 5.7 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gingersnaps as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.