Nutrient Comparison: Cookies, gingersnaps VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gingersnaps versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Royal Red Kidney Beans:
- 7 ounces of Cookies, gingersnaps have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cookies, gingersnaps.
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Cookies, gingersnaps as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Royal Red Kidney Beans:
- 7 ounces of Cookies, gingersnaps have 1.4 times more Manganese, 1.6 times more Selenium and 42.7 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 3.9 times more Potassium and 4.8 times more Zinc than Cookies, gingersnaps.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gingersnaps have 1.3 times more Energy, 21.8 times more Fat, 37.7 times more Saturated Fat, 13.4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 11.3 times more Fiber and 4.5 times more Protein than Cookies, gingersnaps.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6