Comparing Nutrients in 300 calories Cookies, gingersnapsVS Broccoli Raab
Weight per 300 calories
Cookies, gingersnaps
72g
Broccoli Raab
1364g
Cookies, gingersnaps have 18.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Broccoli Raab?
Cookies, Gingersnaps VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 15.3 times more Vitamin B1, 8.3 times more Vitamin B2, 7.1 times more Vitamin B3, 16 times more Vitamin B5, 33 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 31.6 times more Vitamin E and 1694.3 times more Vitamin K than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 26.5 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 8.5 times more Magnesium, 4.8 times more Manganese, 16.6 times more Phosphorus, 10.7 times more Potassium, 3.7 times more Selenium, 26.5 times more Zinc and 330.2 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 1.4 times more Carbohydrate and 2.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 49 times more Omega 3, 23.2 times more Fiber and 10.7 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gingersnaps as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.