Nutrient Comparison: Cookies, gingersnaps VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gingersnaps versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Broccoli Raab:
- 7 ounces of Cookies, gingersnaps have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 89.6 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, gingersnaps as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Broccoli Raab:
- 7 ounces of Cookies, gingersnaps have 7.3 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium, 5.1 times more Selenium and 16.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 1.4 times more Zinc and 17.5 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Broccoli Raab contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gingersnaps have 18.9 times more Energy, 20 times more Fat, 29.5 times more Saturated Fat, 44.8 times more Omega 6, 27 times more Carbohydrate, 52.4 times more Sugars and 1.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Omega 3 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6