Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Sunflower Seed Butter
Weight per 300 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cookies, gluten-free, chocolate sandwich, with creme filling, which is very high in comparison to other foods. Cookies, gluten-free, chocolate sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 13.3 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Sunflower Seed Butter:
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 119.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 6 times more Magnesium, 3.1 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 5.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium, Selenium and Zinc
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.2 times more Saturated Fat, 4.2 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 4.3 times more Omega 6, 1.8 times more Fiber and 6.1 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.