Comparing Nutrients in 300 calories Cookies, gluten-free, lemon waferVS Red Kidney Beans
Weight per 300 calories
Cookies, gluten-free, lemon wafer
58.3g
Red Kidney Beans
89g
Cookies, gluten-free, lemon wafer have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or Red Kidney Beans?
Cookies, Gluten-free, Lemon Wafer VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, lemon wafer vs Red Kidney Beans:
300 calories of Cookies, gluten-free, lemon wafer have 9.7 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 20.6 times more Vitamin B1, 4.4 times more Vitamin B2, 49.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cookies, gluten-free, lemon wafer vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 14.1 times more Calcium, more Copper, 56.8 times more Iron, 70.3 times more Magnesium, 89.4 times more Manganese, 15.9 times more Phosphorus, 57.7 times more Potassium and 142.1 times more Zinc than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, lemon wafer as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, lemon wafer have 14.9 times more Fat, 44.6 times more Saturated Fat, 7.3 times more Omega 6 and 13.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.6 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6