Cookies, gluten-free, lemon wafer have 13.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or Cooked Frozen Carrots?
Cookies, Gluten-free, Lemon Wafer VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, lemon wafer vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Vitamin B1, 7 times more Vitamin B2, 89.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin E than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cookies, gluten-free, lemon wafer vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 54.1 times more Calcium, more Copper, 41 times more Iron, 51 times more Magnesium, 122.3 times more Manganese, 11.1 times more Phosphorus, 74.2 times more Potassium, more Selenium, 7.4 times more Sodium, 162.4 times more Zinc and 1122.5 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, lemon wafer have 2.6 times more Fat and 6.3 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein