Comparing Nutrients in 300 calories Cookies, gluten-free, lemon waferVS Fresh Orange juice
Weight per 300 calories
Cookies, gluten-free, lemon wafer
58.3g
Fresh Orange juice
667g
Cookies, gluten-free, lemon wafer have 11.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or Fresh Orange juice?
Cookies, Gluten-free, Lemon Wafer VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, lemon wafer vs Fresh Orange juice:
300 calories of Cookies, gluten-free, lemon wafer have 6.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 22.9 times more Vitamin B1, 4.6 times more Vitamin B2, 70.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cookies, gluten-free, lemon wafer vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 14 times more Calcium, more Copper, 12.7 times more Iron, 42 times more Magnesium, 5 times more Phosphorus, 63.6 times more Potassium and 902.3 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cookies, gluten-free, lemon wafer as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, lemon wafer have 10.6 times more Fat, 38.2 times more Saturated Fat and 7.7 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2.3 times more Sugars, more Fructose and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.