Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Cooked Chopped Frozen Broccoli
1071g
Cookies, gluten-free, vanilla sandwich, with creme filling have 17.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Cooked Chopped Frozen Broccoli:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 41.5 times more Calcium, 13.3 times more Copper, 31.6 times more Iron, 17.6 times more Magnesium, 17.4 times more Manganese, 22.1 times more Phosphorus, 23.8 times more Potassium, 21.4 times more Zinc and 956.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 9.7 times more Fat, 22.1 times more Saturated Fat, 10.5 times more Omega 6 and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Omega 3, 1.3 times more Carbohydrate, 105.6 times more Fiber and 20.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6